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The Yoga 4 is for those who want a more advanced practice after having completed Yoga 3 .
In addition to the advanced practice of Asanas, sessions will focus on detailed corrections and anatomical details, breathing and Pranayama, advanced variations and Yoga philosophy.
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• Prerequisite: Yoga 3
with execution of the headstand
• Advanced practice of Asanas and Pranayama
• Anatomical details of the postures
• Raja Yoga philosophy |
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| February |
| Wednesdays |
8 – 9.30pm |
15 Feb – 21 Mar |
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| Once/Twice per week: Members £50 / Non-members £63 |
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| YOGA 5 |
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Yoga 5 offers a natural progression from Yoga 4 and will combine the practice of Asanas with more advanced Pranayama techniques, Yoga Kriyas (cleansing techniques), Mantra chanting and meditation.
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• Prerequisite: Yoga 4
• The most advanced course
• Combines Asanas with more advanced Pranayama
techniques and Yoga Kriyas (cleansing techniques)
• Theory and practice of mantra chanting and meditation |
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| January |
| Tuesdays |
6.30 – 8pm |
3 Jan – 7 Feb |
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| Once per week: Members £50 / Non-members £63 |
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| Advanced Asana Workshops |
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Prerequisite: TTC, Yoga 4 or Instructor approval |
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| Sundays 3.30 - 5.30pm |
2 hr advanced workshops for improving flexibility and concentration within the postures.
Each workshop will focus on a particular theme. |
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| Jan 8 |
Standing, Balancing and Triangle Variations |
| Jan 15 |
Scorpion and Backward Bends |
| Jan 29 |
Asanas for Hips and Shoulders |
| Feb 5 |
Extended Pranayama Practice |
| Feb 12 |
Awareness, Co-ordination and Breath Control |
| Feb 19 |
Asanas for Emotional Balance |
| Feb 26 |
Dynamic Practice |
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There will be no classes on the following dates:
Dec 25 / Jan 1 / Jan 22
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| Price per workshop: Members £10 / Non-members £13.50 |
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box
>> Concessions: Bring Concession Documents when attending
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box |
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| Yoga 4: |
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| Yoga 5: |
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| • Advanced Asana Workshop |
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