The Yoga 4 is for those who want a more advanced practice after having completed Yoga 3 or 3P.
In addition to the advanced practice of Asanas, sessions will focus on detailed corrections and anatomical details, breathing and Pranayama, advanced variations and Yoga philosophy. |
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| Twice per week: Members
£57 / Non-members £75 – Once per week: Members £47/ Non-members
£57 – Concessions |
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| Thursdays |
8 – 9.30pm |
August 26 – Sept 30 |
| Thursdays |
8 – 9.30pm |
Sep 16 – Oct 21 |
| Wednesdays |
6.30 – 8pm |
Oct 6 – Nov 10 |
| Mondays |
8 – 9.30pm |
Oct 18 – Nov 22 |
| Tuesdays |
8 – 9.30pm |
Nov 16 – Dec 21 |
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| 2 0 1 1 |
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| Mondays |
6.30 – 8pm |
Jan 24 – Feb 28 |
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| YOGA 5 |
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| Yoga 5 offers a natural progression from Yoga 4 and will combine the practice of Asanas with more advanced Pranayama techniques, Yoga Kriyas (cleansing techniques), Mantra chanting and meditation. |
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Once per week: Members £47 / Non-members £57 /
Concessions available |
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| Wednesdays |
8 – 9:30pm |
August 18 – Sept 22 |
| Thursdays |
6.30 – 8pm |
Sep 23 – Oct 28 |
| Thursdays |
8 – 9:30pm |
Oct 28 – Dec 2 |
| Wednesdays |
6.30 – 8pm |
Nov 17 – Dec 22 |
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| 2 0 1 1 |
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| Tuesdays |
8 – 9:30pm |
Jan 11 – Feb 15 |
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| Science of Pranayama |
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Prerequisite: TTC, Yoga 4 or Instructor approval |
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| This course is designed to help you deepen your Pranayama practice both in theory and practice. We will go into more intense and prolonged practice of Kapalabhati and Anuloma Viloma, in addition to learning some of the minor Pranayama techniques. Please note that a yogic lifestyle – i.e. vegetarian diet, non-smoking, no alcohol – as well as a regular practice of Asanas and Pranayama are essential prerequisites for this course. |
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6 classes Twice per week: Members £47 /
Non-members £57 / Concessions available |
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| Tues/Thurs |
8 – 9:30pm |
Nov 30 – Dec 16 |
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| NEW! Yoga Anatomy in Practice |
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with Madhava, Staff member, SYVC London |
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Eight practical workshops exploring the physical, mental and physic benefits of the yoga Asanas on the major systems of the body. These workshops are ideal for all those wanting to improve the practice of the yoga Asanas and are ideal for yoga teachers.
Each workshop will present 15 minutes of theory followed by practice. Please bring your yoga gear. |
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| Theory & Practice Series I |
Monday | October 25 | 8 – 9.30pm
Cardio Vascular System |
Wednesday | October 27 | 8 – 9.30pm
Respiratory System |
Monday | November 1 | 8 – 9.30pm
Skeletal System |
Wednesday | November 3 | 8 – 9.30pm
Muscular System |
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| Theory & Practice Series II |
Monday | November 8 | 8 – 9.30pm
Digestive System |
Wednesday | November 10 | 8 – 9.30pm
Nervous System |
Monday | November 15 | 8 – 9.30pm
Endocrine System |
Wednesday | November 17 | 8 – 9.30pm
Prana – Connection between Mind and Body |
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One workshop: Members £9/ Non-members £12/ Concs
Four Workshops: Members £32/ Non-members £44/ Concs
Eight workshops: Members £60/ Non-members £80/ Concs
Class cards can be used for the workshops /
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| Advanced Asana Workshops |
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Prerequisite: TTC, Yoga 4 or Instructor approval |
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| Sundays 3.30 - 5.30pm |
2 hr advanced workshops for improving flexibility and concentration within the postures.
Each workshop will focus on a particular theme. |
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| Price per workshop: Members £9/ Non-members £12 / Concessions available / Class cards are welcome / |
| August 22 |
Awareness, Coordination and Breath control |
| Sep 5 |
Deepening the Relaxation Experience |
| Sep 19 |
Headstand / Handstand |
| Sep 26 |
Increasing Vital Capacity |
| Oct 10 |
Standing, Balancing and Triangle Variations |
| Oct 17 |
Meditative Asanas |
| Oct 24 |
Shoulderstand Cycle |
| Oct 31 |
Dynamic Backward Bends |
| Nov 7 |
Asanas for Hips and Shoulders |
| Nov 21 |
Extended Pranayama Practice |
| Nov 28 |
Twisting and Triangle Variations |
| Dec 5 |
Feeling the Flow of Prana |
| Dec 12 |
Headstand Variations |
| Dec 19 |
Awareness, Coordination and Breath control |
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There will be no classes on the following dates:
Aug 29 | Sep 12 | Oct 3 | Nov 14 | Dec 26 | Jan 2, 16 and 23 |
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| 2 0 1 1 |
| Jan 9 |
Breath, Prana and Vital Capacity |
| Jan 30 |
Muscle Length Muscle Strength |
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box.
>> Concessions: Bring Concession Documents when attending.
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box. |
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| Yoga 4: |
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| Yoga 5: |
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| • Advanced Asana Workshop |
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| Yoga Anatomy in Practice: |
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