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Healthy Cooking with Ayurveda
with Sanjay and Anjani Kulkarni (MD),
Ayurveda Acharyas, Pune, India
August 13 - 18, 2013
For other Ayurveda programmes in Europe please see here.
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Ayurvedic Diet – Healthy Body, Balanced Mind
Ayurveda offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine. This course will provide an introduction to the major principles of Ayurveda, Participants will be given the practical tools to prepare delicious ayurvedic meals at home according to his or her constitution. The daily programme will include two lectures and one hands-on cooking workshop using mostly organic and regionally sourced food items.
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Grains
Learn to prepare this most important dietary staple in a variety of ways. Whole grains on a regular basis regulate the blood sugar level and prevent obesity.
Beans, lentils & co.
Pulses are often frowned upon, but they are an ideal source of protein and iron. Properly prepared they are delicious.
Vegetables
Full of minerals and secondary plant nutrients vegetables are essential for good health. Fresh vegetables add variety to our diet.
Spices
These can be combined in so many different ways to create new taste sensations and make any meal delicious. Spices play a big role in Ayurvedic cooking and are used for aiding the digestion and their healing power.
Simple, quick and healthy food
Affordable, quick and simple recipes lovingly prepared. |
Six tastes
Sweet, sour, salty, bitter, astringent and spicy are the six tastes that make any meal complete. They ensure good digestion and optimal absorption, as well as satisfying the taste buds.
Breakfast recipes
Start your day right with an energy boost that will last.
For lunch and dinner
Healthy and tasty food combinations to please the body and the senses. Recipes range from fresh & light to rustic & hearty. Adding seeds and nuts further increases the nutritional value.
Vegetarian gourmet meals
Cook a full meal that will win over even the toughest critics.
Do it yourself
Healthy sweets, fresh yoghurt and tasty flatbread. |
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