| YOGA 1 |
| This is the best place to start for learning the yogic exercises (postures). This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation. Each session will introduce the fundamental principles of Yoga. The course in structured in a variety of ways- twice per week, once per week, 4-day and weekend intensives. Please wear comfortable clothing and bring a yoga mat. Mats can be purchased in our Yoga Shop. It is recommended to follow this course with the intermediate Yoga 2 as a thorough preparation for drop-in classes. |
Twice per week: Members £57 / Non-members £75 / Students £66 / Once per week: Members £47/ Non-members £57/ Students £52
4-day intensives: Members £30/ Non-members £40/ Students £30 / Weekend Intensive: Members £57 / Non-members £75 / Students £66 |
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| Thursdays |
8 - 9.30pm |
Oct 2- Nov 6 |
Tuesdays
|
8 - 9.30pm |
Oct 14 - Nov 18 |
| Sat/Sun |
10.30-5.30pm |
Oct 18 - 19 | W.E INTENSIVE |
| Mon – Thurs |
4 - 6pm |
Oct 27 - Oct 30 | INTENSIVE |
| Tues/Thurs |
6.30 - 8 pm |
Oct 28 - Nov 20 |
| Wednesdays |
6.30 - 8 pm |
Nov 5 - Dec 10 |
| Tues/Thurs |
8 - 9.30pm |
Nov 11 - Dec 4 |
| Mons/Weds |
6.30 - 8 pm |
Nov 24 - Dec 17 |
| Christmas |
more info |
Dec 27 - 30 | INTENSIVE |
| Mons/Weds |
8 - 9.30pm |
Jan 5 - Jan 28 |
| Thursdays |
6.30 - 8 pm |
Jan 8 - Feb 12 |
| Mons/Weds |
6.30 - 8 pm |
Jan 12 - Feb 4 |
| Tuesdays |
8 - 9.30pm |
Jan 13 - Feb 17 |
| Tues/Thurs |
8 - 9.30pm |
Jan 20 - Feb 12 |
| Sat/Sun |
10.30-5.30pm |
Feb 7- Feb 8 | W.E INTENSIVE |
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| Thursdays |
10.30 - 12pm |
Oct 2 - Nov 6 |
| Mons/Weds |
10.30 - 12pm |
Oct 13 - Nov 5 |
| Tuesdays |
10.30 - 12pm |
Oct 21- Nov 25 |
| Wednesdays |
10.30 - 12pm |
Nov 12 - Dec 17 |
| Mons/Weds |
10.30 - 12pm |
Nov 24 - Dec 17 |
| Tues/Thurs |
10.30 - 12pm |
Jan 06 - Jan 29 |
| Wednesdays |
10.30 - 12pm |
Jan 28 - March 4 |
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Continuing your Practice
After completing the Yoga 1 Beginners Course, it is suggested to
continue with the Yoga
2, Yoga 2m and Yoga
3 Courses
to develop and improve upon your practice. |
