| Yoga Weekend Intensives |
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These weekend intensives give a complete experience of the yogic lifestyle while providing a sound basis for your home practice. Delicious vegetarian meals, nature walks and workshops on yoga and meditation make this a “mini” retreat in the heart of London. A very popular alternative to the 4 or 6 week yoga courses.
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| The daily programme is as follows: |
| 10.30am |
Yoga Class |
| 12.00 |
Lunch |
| 1pm |
Walk |
| 2.15pm |
Talk/Workshop |
| 4pm |
Yoga Class |
| 6pm |
Satsang (optional) |
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Y1 Intensive Weekend
This weekend is for those new to yoga or wanting to restart their practice. Learn the Sun Salutation, basic postures, breathing exercises and relaxation techniques. The talks/workshops cover Swami Vishnudevananda’s 5 points for radiant health and mental peace, positive thinking and simple meditation techniques.
September 18 – 19
Y2 Intensive Weekend
This follow-up to the Y1 weekend focuses on deepening the Yoga experience through the practice of variations, and starting the headstand, The talks/workshops cover yoga techniques in daily life and the introduction to the 4 paths of Yoga.
October 16 – 17
Y3 Intensive Weekend
This weekend will focus on more advanced variations, deeper study and practice of the headstand and Pranayama. An ideal practice for increasing overall flexibility, strength and stamina. The workshops will explore the deeper benefits of the asanas, anatomical details as well as the Raja Yoga techniques for a positive state of mind.
December 4 – 5
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| cost: Members £57 / Non-members £75 / Concessions available / |
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| 4 Day Yoga Intensive Courses |
| Beginners or Intermediate and Meditation - Ideal for those with extra time during the holiday season, the courses can bring a real boost to your New Years’ resolutions for a healthier lifestyle through the simple Yoga practices. You have the option of learning meditation as well by combining it with your yoga course. |
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Beginners & Meditation |
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Intermediate & Positive Thinking |
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Aug 23-26 | Oct 25-28 | Jan 24-27 |
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Aug 31-Sep 3 | Nov 1-4 | Jan 31-Feb 3 |
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Theses special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques and philosophy of positive thinking.
You can choose whether to take the yoga alone or combine it with the meditation and positive thinking.
Yoga 1
The basic postures, breathing and relaxation techniques
Yoga 2
A chance to improve the basic postures whilst working on variations
and the headstand.
Meditation
Practical and theoretical techniques for focusing and stilling the mind.
Positive Thinking
Practical and theoretical techniques for developing a positive mind. |
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Yoga 1: 4 classes over 4 days
• Mon. August 23 – Thur. August 26 | 6.30-8pm
• Mon. October 25 – Thurs. October 28 | 6.30-8pm
• Mon. January 24 – Thurs. January 27 | 10.30-12pm
Meditation: 4 classes over 4 days
• Mon. August 23 – Thurs. August 26 | 8-9.30pm
• Mon. October 25 – Thurs.October 28 | 8-9.30pm
Yoga 2: 4 classes over 4 days
• Tues. August 31 – Fri. September 3 | 6.30-8pm
• Mon. November 1 – Thurs. Nov. 4 | 6.30-8pm
• Mon. January 31 – Thurs. Feb. 3 | 10.30-12pm
Positive Thinking: 4 classes over 4 days
• Tues. August 31 – Fri. September 3 | 8-9.30pm
• Mon. November 1 – Thurs. Nov. 4 | 8-9.30pm
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| Christmas Intensives |
Beginners or Intermediate & Meditation | December 27- 30
Ideal for those with extra time during the holiday season, the courses can bring a real boost to your New Years’ resolutions for a healthier lifestyle through the simple Yoga practices. You have the option of learning meditation as well by combining it with your yoga course.
Yoga 1
The basic postures, breathing and relaxation techniques
Yoga 2
A chance to improve the basic postures whilst working on variations
and the headstand.
Meditation
Practical and theoretical techniques for focusing and stilling the mind.
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Yoga 1: 4 classes over 4 days
• Mon. December 27 & Tues. Dec 28 | 4-6pm
• Wed. Dec 29 & Thursday Dec 30 | 6-8pm
Yoga 2: 4 classes over 4 days
• Monday Dec 27 & Tuesday Dec 28 | 4-6pm
• Wednesday Dec 29 & Thursday Dec 30 | 6-8pm
Meditation: 4 classes over 4 days
• Monday Dec 27 & Tuesday Dec 28 | 6.30-8pm
• Wed. Dec 29 & Thurs. Dec 30 | 8 – 9.30pm
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One Course: Members £30 / Non-members £40 ConcsAny two courses combined: Members £54 / Non-members £72 / Concessions
All four courses: Members £98 / Non-members £128 / Concessions / |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box.
>> Concessions: Bring Concession Documents when attending.
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box. |
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| • Yoga Weekend Intensives |
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| • Intensive Courses - One Course |
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| • Intensive Courses - Any Two courses combined |
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| • Intensive Courses - All four courses |
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