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Daily Drop-in Classes Schedule
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   TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 - 12pm Drop-in Drop-in Drop-in Drop-in Drop-in Drop-in  
10:30 - 12pm     Gentle     Kids  
3.30 - 5.30pm             Advanced
4.00 - 5.30pm Drop-in Drop-in Drop-in Drop-in Drop-in Drop-in Drop-in
6.00 - 7.30pm        


Free meditation
Free meditation
6.00 - 7.30pm         Advanced    
6.30 - 8.00pm Drop-in Advanced Drop-in Drop-in
6.30 - 8.00pm   Gentle          
7.30 - 9.00pm         Free Meditation
8.00 - 9.30pm Drop-in Drop-in with
8.00 - 9.30pm    



Drop-in Classes Description
  • 30 yoga classes per week, classes to suit all levels
  • No advance booking
  • 90 minutes classes: pranayama (breathing exercises),
    surya namaskar (sun salutation), asanas (yoga postures),
    deep relaxation with autosuggestion
  • Individual guidance and corrections by Sivananda teachers
Drop-in Class Breathing exercises, sun salutation, twelve basic postures with simple variations, deep relaxation with autosuggestion with guidance and corrections by a teacher.
For people who have prior yoga experience.
Drop-in with Meditation Short meditation at the end of the class.
Advanced Prolonged holding of the twelve basic postures, advanced variations, intensive breathing exercises. Practice of headstand required.
Gentle A very gentle yoga practice of breathing exercises and yoga postures including eye and neck exercises.
Pregnancy Classical yoga postures adapted for pregnancy. It is advisable to start classes after the first trimester. Contact the centre for more details.
Kids A playful yoga practice for children between 7 and 12. The class includes postures, breathing, relaxation, meditation, chanting and storytelling.
Free Meditation Silent group meditation, meditative chanting, lecture on the yoga scriptures.
Free of charge. Beginners are welcome.
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