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Free Introduction to Yoga
Free trial class
Tuesdays at 6.30pm and Saturdays at 2pm

You are new to yoga and curious to discover its benefits?
We invite you for a free 90-minutes introduction.
The trial classes take place at 2.30 pm during the Open House (see dates

below).

Open House
Saturdays, 2pm – 7.45pm

Free of charge. Enjoy a whole afternoon of discovering Yoga.

September 12*, October 10, November 7, December 5, January 9 * 
1.30pm Introduction to yoga and demonstration postures
2.30 pm Trial class
4.15 pm Introduction to meditation, information about yoga vacations and Yoga Teachers’ Training Courses
5 pm Snack
6 pm Group meditation with mantra chanting
10 % reduction on Level 1 - 4 courses and class cards

 

* During the Peace Festival on September 12 and the New Year festival on January 9 : 20 % reduction on level
1 - 4 courses and class cards.  

Yoga Festivals
20% reduction on level 1 - 4 courses and class cards.
Yoga Peace Festival
Saturday, September 12 from 12.30 – 7.45pm
12:30pm Om Namo Narayanaya Chanting for world peace 
1:30pm Talk “In peace lies strength”
2:15pm Demonstration yoga postures (asanas)
2:30pm Trial class 
3:30pm

The peace missions of Swami Vishnudevananda with video “In the name of peace”

3:30pm

Sun salutations for world peace with staff and teachers

4.15pm Introduction to meditation
5:00pm Vegetarian snack and information about yoga vacations and
Yoga Teachers’ Training Courses 
6:00pm Puja (Indian Temple Ceremony for world peace) with an Indian priest
New Year Yoga Festival
Saturday, January 9 from 12.30 – 7.45pm
1:30pm Talk 'Yoga: inspiration for daily life' and demonstration postures
2:30pm Trial class for newcomers to yoga 
2:30pm

Workshop: ‘Deepening the relaxation experience in the yoga postures’
for intermediate practitioners  

2:30pm

Kids' class 

4.15pm Introduction to vegetarian cooking and cooking demonstration
4.15pm Introduction to meditation
5:00pm Vegetarian snack and information about yoga vacations and
Yoga Teachers’ Training Courses 
6:00pm Puja (Indian Temple Ceremony for world peace) with an Indian priest
 
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