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Meditation, Positive Thinking & Self Development
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Meditation

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and emotional balance. This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

 
Positive Thinking

The yogic understanding of thought has helped many individuals to find new meaning in their daily lives. This 4-week course is filled with many practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought.

  Meditation and Positive Thinking courses are offered in a number of different formats from which you can choose:
 4 Sessions over 4 weeks and 4 days intensives
Meditation

"Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge."  Swami Sivananda

Tuesday - Friday  | 6.30 – 8pm |  August 26 29 (intensive)

Mondays                | 8.00 – 9.30pm | September 29 - October 20

Saturday - Tuesday  | 6.30 – 8pm | December 27 - 30 (intensive)
Tuesdays                |
6.30 – 8pm | January 20 - February 10

Positive Thinking

"Every thought has literal value to you in every possible way. What you think upon, that you become.” Swami Sivananda

 

Thursdays | 6.30 – 8pm |  September 25 - October 16

Tuesdays   | 8.00 – 9.30pm |  November 18 - December 9

Thursdays | 6.30 – 8pm |  January 8 - January 29

Mondays | 8.00 – 9.30pm|  March 2 - March 23

Meditation
Cost
One Course:
Members £44 / non-members £63 / Concessions £53.50
Two Courses:
Members £80 / non-members £115 / Concessions £98
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4 Day Yoga and Meditation Intensive Courses
4 Day Yoga and Meditation Intensive Courses
These special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques. You can choose whether to take the yoga course alone or combine it with the meditation course. August 26 - 29

Yoga 1 and Yoga 2 intensive
Tuesday - Friday | 4 - 5.30 pm

Meditation intensive
Tuesday - Friday | 6.30 - 8pm
One Course: Members £44 / non-members £63 / Concs £53.50 Two Courses: Members £80 / non-members £115 / Concs £98

 Self Development

Atma Bodha Study group

Tuesdays | 8 - 9.30pm | September 16 - October 10
With Swami Jyotirmayananda
4 sessions over 4 weeks

Atma Bodha is one of the great scriptures of Vedanta philosophy. It expresses the highest Truth through aphorisms filled with the deepest and most sublime meaning. It directly addresses the question ‘Who am I?’ and provides a lucid inquiry into the nature of reality and the unity of all life.

Prerequisite: participation in Satsang.

Recommended reading: Atma Bodha by Sri Shankaracharya

Cost: Members £44 / Non-members £63 / Concessions £53.50

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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
 >> Concessions: Bring Concession Documents when attending
  • Please enter the date of the event you are booking in the "Add special instructions for the seller" box
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One Course
Two Courses
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