The practice of meditation continues to gain recognition in areas as diverse as psychology, arts, sports training and healing. Meditation can greatly improve our health and the quality of life. This 4 session course is designed to help you deepen your meditation experience and to learn further techniques for mental relaxation, visualisation, positive thinking and mantra chanting.
Prerequisite: Meditation course, positive thinking course or participation in satsang.
- The sound of OM: it’s meaning, power and practice
- Working with your emotions in meditation
- Physical preparation for the practice of meditation
- Practice of various guided meditations