“Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.” - Swami Sivananda
This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.
Topics include: Why meditate? • How to establish a meditation practice • How to develop concentration • Mantras - tools for meditation Textbook: Meditation and Mantras by Swami Vishnudevananda and The Sivananda Companion to Meditation Prerequisite: Yoga 1 or instructor approval.
"Every thought has literal value to you in every possible way. What you think upon, that you become." - Swami Sivananda
The yogic understanding of laws and dynamics of thought has helped countless persons to find new meaning in their daily lives.
This course is filled with many simple, practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought.
Topics include: • The nature of thought • How to deal with unwanted thoughts • Transforming negative emotions • How to turn obstacles to one’s advantage Textbook: Thought Power by Swami Sivananda
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• MEDITATION COURSE - Once per week / 6 weeks
• MEDITATION COURSE - Intensive Course
• POSITIVE THINKING COURSE - Once per week / 6 weeks
Recommended activities for advanced students and yoga teachers looking to deepen their practice.
