This course offers an introduction to the Raja Yoga
sutras of Pantajali Maharishi – the greatest psychologist
of all time.
Topics covered include: • Understanding the workings of the mind
• Methods for developing peace
and alleviating mental afflictions
• Transforming negative thoughts and emotions
• Yamas & Niyamas - Techniques for positive change
Textbook:
Meditation and Mantras by Swami Vishnudevananda
Mondays | 8 – 9.30pm Sept 6 – Oct 18 + Mondays | 6.30-8pm Nov 29 – Jan 17 ++
+No class 27/09 ++No Classes between 24/12 & 7/01
Once per week / 6 weeks.
The Bhagavad Gita is the most popular of all the Yogic scriptures. It contains in its 701 verses the timeless wisdom of Karma (action), Bhakti (devotion) and Jnana (knowledge).
This course is highly recommended for those taking
the Sivananda Teacher’s Training Course.
Textbook:
Bhagavad Gita commentary by Swami Sivananda
Prerequisite: Introduction to Meditation, Positive thinking or instructor approval.
Vedanta philosophy is the oldest philosophical system in the world and teaches the unity of all life and all religions. It is the foundation of the Yoga practice and proclaims that peace and bliss lie within oneself.
Topics covered include:
• Study of Brahman, Atman and Jeeva
• Sadhana Chatushtaya - Steps for spiritual growth
• Satchidananda – Finding happiness within
Mantras (sacred sounds) and Kirtan (sacred chants) are a sure means for harmonising the emotions and increasing mental and physical wellbeing. Prescribed by yogis and sages since time immemorial, these practices are an indispensable discipline for one’s personal Sadhana (spiritual practice). Theory and practice.
Topics include:
• Kirtan - Chanting for emotional balance
• Vedic Hymns – the power of sound vibration
• Physical, Mental and Spiritual benefits of chanting
>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box. >> Concessions:Bring Concession Documents when attending.
Raja Yoga - The Yoga Psychology
Bhagavad Gita
Vedanta: Finding your True Self
Kirtan and Mantra Chanting
Recommended activities for advanced students and yoga teachers looking to deepen their practice.
