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Kailas
The Power of Asanas
With Kailas
February 13 – 20
The Power of Asanas
Friday February 13
6.00pm Advanced asana class “Classical variations of Swami Vishnudevananda”
Saturday February 14
2.00pm Workshop: Deepening one’s understanding of asanas and their benefits
4.00pm Yoga class “Dynamic backward bends”

Sunday February 15
3.30pm Advanced asanas class "Stretching and strengthening the muscles" (2 hour class)
6.00pm Satsang "Health is wealth"

Tuesday February 17
6.30pm Advanced asana class "Forward bending asanas with variations"
Thursday February 19
4.00pm Advanced asana class "Longer holding of the postures" (2 hour class)
Friday February 20
6.00pm Advanced asana class "Inverted poses with variations"
Saturday February 21
4.00pm Asana class "Concentration and breath control in the postures"
Kailas is staff at the Ashram de Yoga Sivananda in France and is a young and dynamic
Sivananda yoga teacher.
Class: Members £7.50 / Non-members £11 / Concessions £9 / one tick on class card
Workshop: Members: £12.50, non-members: £17.50, concession: £15
Satsang: free of charge. Donations are welcome.
Gina Lawrie
The Dance of Compassionate Communication
With Gina Lawrie
Saturday February 21
Gina Lawrie - Compassionate Communication
This workshop offers an introduction to the Nonviolent Communication process developed by Marshall Rosenberg. Gina will be sharing some of the fundamental principles. She will be demonstrating and coaching participants on one of the NVC Dance Floors – a method for learning and practicing NVC co-created by Gina and Bridget Belgrave. It is a floor map that used to learn this process of communicating with empathy, honesty, power and compassion. Please bring communication examples to work. They can be related to work, family, friendship or any situation that you find challenging.
Workshop topics:
• How to be fully heard and understood • Handling conflict with confidence and compassion
• Inspiring willing co-operation • Deepening important relationships

Schedule

10.30am - 12.30pm     First workshop Nonviolent Communication

12.30pm                      Vegetarian lunch

1.30pm - 3pm              Second workshop Nonviolent Communication

4pm - 5.30pm              Yoga class (optional)

6pm - 7.45pm              Meditation, chanting, lecture (optional)

Gina Lawrie is an independent coach and consultant and trainer in personal and organisational development

Cost: Members £38, non-members £45
Angela-Hope Murray
Ayurveda in Daily Life Weekend
With Angela Hope-Murray
March 7 – 8
Ayurveda in daily life Weekend
Angela-Hope Murray, Angela Hope Murray, D.O. has been a practitioner of complementary medicine for over 30 years. She has trained extensively in Ayurveda with Dr. Vasant Lad and has been a close colleague of Dr. Robert Svoboda. She has earned a Doctor of Osteopathy degree from the Oxford Brookes University and is a dedicated proponent of the ayurvedic tradition in the UK.
The healing system of Ayurveda, literally translated as the science of life, is one of the oldest medical systems in the world. It is a source of profound knowledge for promoting and maintaining good health, curing disease and increasing longevity. This weekend workshop will provide an introduction and overview of the basic principles of Ayurveda with practical techniques for applying them in daily life.
Workshop and class topics:
• Ayurveda and the doshas
• Determining your ayurvedic constitution
• Daily regimen with ayurveda
• Basics of ayurvedic cooking with practical workshop
Daily Schedule
10.30am Morning Ayurveda workshop
12.00am Vegetarian lunch
1.30pm Afternoon Ayurveda workshop
4.00pm Yoga class (optional)
6.00pm Satsang (optional)
Full weekend: £65 members, £84.50 non-members.
Price includes vegetarian lunch and optional participation in the 4pm yoga class and 6pm satsang.
T H I S   Y E A R S’
STAFF REFRESHER
Will take place at the
Ashram de Yoga Sivananda Orleans, France
April 17th to May 7th 2015
Staff Refresher
A 3 weeks’ international gathering of swamis and staff to re-tap the source of inspiration for sadhana, service and teaching.
• The next step in asanas, pranayama and meditation
• Anatomy intensive: Asanas and mobility of the Spine
• Scripture study: Viveka Chudamani – the crest jewel of discrimination
• Swamiji’s legacy: light on the the TTC main lectures
• Ahimsa in action: non violent communication workshops
• Spreading the word: updates on social media and time management
Staff Refresher France
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