Theses special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques and philosophy of positive thinking. You can choose whether to take the yoga alone or combine it with the meditation and positive thinking. 

Yoga 1
the 12 basic postures breathing and relaxation techniques
Yoga 2
a chance to improve the basic postures whilst working on variations and the headstand.
Meditation
practical and theoretical techniques for focusing and stilling the mind.
Positive Thinking 
practical and theoretical techniques for developing a positive mind.

Yoga 1: 4 classes over 4 days
• Monday August 18 -  Thursday August 21 | 4-6pm
Positive Thinking: 4 classes over 4 days
• Monday August 18 -  Thursday August 21 | 6.30-8pm
Yoga 2: 4 classes over 4 days
• Tuesday August 26 – Friday August 29 | 4-6pm
Meditation: 4 classes over 4 days
• Tuesday August 26 - Friday August 29 | 6.30-8pm

Cost:
One Course:
Members £30 / Non-members £40 / Students £30
Any two courses combined:
Members £48 / Non-members £64 / Students £48
All four courses:
Members £96 / Non-members £128 / Students £96