To
book
Please complete and sign the application form along with a £50 deposit to secure your place and post to the Sivananda Yoga Vedanta Centre in London. Full payment is due two weeks before arrival. No refunds can be given for cancellation unless the place can be reallocated.
Cheques can be made out to "SYVC".
Cards accepted:
Visa, Mastercard, Switch and Delta.
What
to Bring
Comfortable clothes, comfortable shoes/sandals/ walking shoes, towels and toiletries, yoga mat, meditation shawl, rainwear, cushion to sit on. Yoga mats, cushions, books, tapes, T-shirts and yoga trousers as well as book and tapes will be on sale during the retreat. |
Classes
Classes are divided into groups to allow people to participate
in classes at their own level. Beginners are welcome.
Accommodation
Simple and comfortable mainly in dormitories, some
double rooms. Meals Simple nutritious and delicious
vegetarian food will be served twice daily.
Retreat
Rules
To maintain the spiritual atmosphere, no meat, fish
or eggs are allowed. No smoking, alcohol or drugs.
Attendance at both meditations and yoga classes is
mandatory.
|
| the
Daily Schedule |
 |
| 5.30am |
Wake-up |
| 6am |
Meditation, chanting &
talk |
| 8am |
Asanas and Pranayama |
| 10am |
Brunch |
| 11am |
Free time |
| 12noon |
Nature walk |
| 2pm |
Workshop or lecture |
| 4pm |
Asanas and Pranayama |
| 6pm
|
Dinner |
| 8pm |
Meditation, chanting, &
talk
or guest programme |
|
|
|
