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| Intended as a means to expand
and explore the deeper essence of yoga teachings, these excellent
workshops can be taken alone or as part of a full day programme. |
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 Developing Inner Stillness |
Tuesday | August 24 | 6.30 – 8pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• Why are we restless
• Learning how to focus the mind
• The three levels of relaxation |
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| Yoga for Healthy Eyes |
Saturday | September 4 | 1 - 3pm
Saturday Workshop: Members £12/ Non–members £16
Full Day Workshop: Members £22/ Non–members £29
Concessions available –
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• Techniques for healthy eyes
• Improving your vision
• 1 hour of practical exercises |
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| Prana, Chakras and Astral Body I |
Thursday | September 9 | 6.30 - 8pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• Understanding Prana and how to increase it
• Anatomy of the Astral Body
• How to strengthen and protect the astral body
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| Yogic Diet Course |
Thurs. | Sept. 9 - Oct. 21 | 8 - 9.30pm
(No class 30/09)
Course: Members £57 / Non-members £75
Concessions available –
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6-week vegetarian cooking and nutrition courses
covering the following topics:
• The science of the 3 Gunas and the 6 tastes
• The protein question •The energetic quality of food
• How food affects your mental state
• What to eat for breakfast, lunch and dinner
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| Prana, Chakras and Astral Body II |
Thursday | September 16 | 6.30 - 8pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available – |
• Study of Nadis and Chakras
• The Astral plane and its phenomena
• The passage called death |
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Yoga Health and Vitality 1
How to Increase Your Energy |
Tuesday | September 21 | 6.30 - 8pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• Prana - its nature and functions
• Purifying the 5 Koshas (sheaths)
• Yogic techniques for increased energy |
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| Yoga for Healthy Eyes |
Wednesday | September 22 | 10.30 - 12pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• Techniques for healthy eyes
• Improving your vision
• 1 hour of practical exercises |
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Yoga Health and Vitality 2
How to Increase Your Energy |
Thursday | September 23 | 6.30 - 8pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• The power of auto-suggestion
• The three levels of relaxation
• The healing power of deep relaxation |
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| EXPANSION IN THE ASANAS |
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| Mon/Wed | October 4 / 6 / 11 / 13 |
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| Tuesdays | Nov. 30 & Dec. 7 / 14 / 21 |
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Weekday workshop: Members £9 / Non-members £12
Four Workshops• : Members £32 / Non-members £44
Class cards can be used for the workshops
Concessions available –
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The integral practice of Asanas, Pranayama and Meditation helps to dissolve mental and physical tensions and to stimulate the flow of Prana (Life energy).
Practice: 30 minutes Asanas, 30 minutes Pranayama (Kapalabhati, Alternate nostril breathing, minor Pranayamas: Sitali, Sitkari and Brahmari.)
20 minutes guided meditation.
Pre-requisite: Y2 or at the level of standard open class.
Theory & Practice
Monday | Oct 4 | 8 - 9.30pm
Wednesday | Oct 6 | 8 - 9.30pm
Monday | Oct 11| 8 - 9.30pm
Wednesday | Oct 13 | 8 - 9.30pm
Tuesday | November 30| 6.30 - 8pm
Tuesday | December 7 | 6.30 - 8pm
Tuesday | December 14| 6.30 - 8pm
Tuesday | December 21 | 6.30 - 8pm
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| BACK IN SHAPE – Yoga for the Back |
| Monday | October 18 | 8 - 9.30pm |
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| Wed. | October 20 | 8 - 9.30pm |
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Weekday workshop: Members £9 / Non-members £12
Two workshops• : Members £16 / Non-members £22
Concessions available –
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These two workshops will focus on yoga techniques for insuring the health and protection of the back.
Please bring your yoga mat and comfortable clothing
Workshop 1
• Muscle length – Muscle strength
• Anatomy of the spine
• Yoga postures and their effects
Workshop 2
• Plumb line - Improving posture
• Lordosis and Kyphosis
• Proper breathing in the yoga postures
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| Kriya Workshop (Yogic Cleansing Techniques) |
Saturday | October 23 | 1 - 3pm
Saturday Workshop: Members £12/ Non–members £16
Full Day Workshop: Members £22/ Non–members £29
Concessions available –
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• Demonstration Kriyas Techniques
• Theory and Practice of Kriyas
The Kriya workshop can be done as part of the full day Yoga health and Rejuvenation Fasting day. (see below)
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| Yoga & Detox Fasting Day |
| Saturday | October 23 | 10.30 – 5.30pm |
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Full Day Workshop: Members £22 / Non-members £29
Concessions available – |
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Cleanse and rejuvenate body and mind by combining yoga and fasting.
The day will include a Kriya (cleansing techniques) workshop for eliminating toxins as well as yoga classes and meditation.
Vegetable broth and carrot will be served. All are welcome.
Advanced booking essential Please bring your own Kriya kit
(can be purchased in our shop)
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| Art of Breathing |
Tuesday | October 26 | 10.30 - 12pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available – |
• Yogic exercises for improving breathing
• Understanding the mechanics of breathing
• Relationship between breath, energy and the mind |
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| Gift of Forgiveness |
Saturday | October 30 | 1 - 3pm
Saturday Workshop: Members £12/ Non–members £16
Full Day Workshop: Members £22/ Non–members £29
Concessions available –
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• How to make peace with the past
• Compassion in practice
• Forgiveness as a antidote for anger |
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| Energy, Will-Power and Success |
Tuesday | November 30 | 10.30 - 12pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• Learn to channel your mental energy
• Breath and energy
• Techniques to increase your will power |
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| OVERCOMING NEGATIVE EMOTIONS |
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| Monday | November 29 | 6.30 - 8pm |
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| Wednesday | December 1 | 6.30 - 8pm |
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Weekday workshop: Members £9 / Non-members £12
Two Workshops • : Members £16 / Non-members £22
Class cards can be used for the workshops
Concessions available –
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These two workshops will focus on yoga techniques for harmonising, sublimating and transforming negative emotions.
Please bring comfortable clothing, notebook and pen
Workshop 1 - How to Overcome Fear
• Causes and effects of fear
• Reducing fear through Yoga
• Developing courage and trust
Workshop 2 – Conquest of Anger
• Understanding anger and its causes
• Psychology and physiological effects of anger
• Practical methods for eradicating anger
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| Breaking Negative Habits |
Thursday | December 16 | 10.30 - 12pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• How to work with the subconscious mind
• Focusing of the positive
• Tips for a healthy lifestyle |
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| Cool Head, Balanced Mind |
Saturday | December 18 | 1 - 3pm
Saturday Workshop: Members £12/ Non–members £16
Full Day Workshop: Members £22/ Non–members £29
Concessions available –
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• How to deal with negative emotions
• Letting go of the past
• Power of visualisation |
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| Breaking Negative Habits |
Saturday | January 8 | 1 - 3pm
Saturday Workshop: Members £12/ Non–members £16
Full Day Workshop: Members £22/ Non–members £29
Concessions available –
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• How to work with the subconscious mind
• Focusing of the positive
• Tips for a healthy lifestyle |
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| Sun Salutation |
Tuesday | January 11 | 8 - 9.30pm
Weekday Workshop: Members £9 / Non–members £12
Concessions available –
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• Detailed review and practice of Sun Salutation
• Spiritual meaning of Surya Namaskar
• Physical, mental and spiritual benefits |
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| Yoga Body Check |
| Saturday | January 22 | 10.30 - 5.30pm |
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Full Day Workshop: Members £22 / Non-members £29
Concessions available – |
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This day workshop will help you to deepen your practice of Yoga through an in depth look at the Asanas, postural alignment and overall strength and flexibility. Recommended for those who have completed Yoga 2.
• Postural Analysis / Plumb line - Improving posture
• Muscle Test · Detailed adjustments for improving flexibility
• Methods for strengthening the nervous and cardiovascular systems
• Deepening the relaxation experience
• Proper breathing in the yoga postures |
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| Yogic Diet Course |
Thurs. | Jan. 27 - March 3 | 6.30 - 8pm
Course: Members £57 / Non-members £75
Concessions available –
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6-week vegetarian cooking and nutrition courses
covering the following topics:
• The science of the 3 Gunas and the 6 tastes
• The protein question •The energetic quality of food
• How food affects your mental state
• What to eat for breakfast, lunch and dinner
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| Headstand Workshops |
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| Friday |
10.30 – 12pm |
Sept 10 |
| Thursday |
8 – 9.30pm |
Oct 7 |
| Tuesday |
8 – 9.30pm |
Nov 16 |
| Friday |
10.30 – 12pm |
Dec 17 |
| Friday |
6 – 7.30pm |
Jan 7 |
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A 11/2 hr workshop focusing on the headstand for students having difficulties with the posture.
Prerequisite: Yoga 2
Price: Members £7 / Non–members £10
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box.
>> Concessions: Bring Concession Documents when attending.
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| NOTE: |
When booking a workshop, please enter the date and name of the event you are booking
in the Paypal "Add special instructions for the seller" box. |
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| Two Workshops (only available for selected workshops• ) |
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| Four Workshops (only available for selected workshops• ) |
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