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recommended for yoga teachersSaturday & Weekday Workshops


All Saturday workshops can be taken as
a single workshop or as a full day workshop.


The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
How to overcome anger

Monday, February 9 at 2pm

• What is anger and what are its forms
• Use techniques of yoga to calm down the emotion
• Developing contentment, peace and forgiveness

The art of relaxation
Deepening one’s understanding of asanas
and their benefits

Saturday, February 21 at 2pm

• The physical and mental benefits of the 12 basic postures
• Preventing common mistakes in the posture
• Demonstration of the postures

Deepening one’s understanding of asanas
One day detox: fasting day and kriya workshop

Saturday, February 28

Cleanse and rejuvenate body and mind by combin
ing yoga and fasting

10.30am Yoga class

12.00pm Carrot juice 1pm Silent walk

   Kriya (Yoga Cleansing Techniques) - workshop:
               Demonstration of Kriya Techniques, theory and practice of Kriyas

   Yoga class

   Meditation, chants, lecture

One day detox
Headstand Workshop

Thursday March 5 at 6.30pm

Headstand workshop for people with basic knowledge about the headstand
• Preparatory exercises
• Headstand practice
• Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand Workshop
Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50
 Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably.
Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Saturday March 7 & Sunday March 8 Ayurveda in daily life weekend  [ more info ]
Full Saturday programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

Prices: Members £17.50 / Non-members £25 / Concs. £21
Full day: Members £24.50 / Non-members £35 / Concs. £29.50

recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
Bring Concession Documents when attending.
NOTE: When booking a workshop, please enter the date and name of the event you are booking in the Paypal "Add special instructions for the seller" box.
Saturday Workshop
Full Day Workshop
Weekday Workshop - One workshop
Weekday Workshop - Both workshops
Vegetarian Cooking Workshop - Cooking Workshop only
Vegetarian Cooking Workshop - Full Day Programme
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