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 Saturday Workshops |
Intended as a means to expand
and explore the deeper essence of yoga teachings, these
workshops can be taken alone or as part of a full day programme:
Includes 2 Yoga classes, a vegetarian lunch and evening Satsang (group meditation). |
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Prices: Members £12.50 / Non-members £17.50 / Concession £15
Full day: Members £22.50 / Non-members £32 / Concession £27.50 |
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| Power of Mantras |
Saturday | May 25 | 1.00 - 3.00pm
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• Mantra types and how to use them
• Kirtan – Chanting for emotional balance
• Meditative Asana Class (Full day programme only)
• Puja with Brahmin Priest (Full day programme only)
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| Art of Breathing |
Saturday | June 22 | 1.00 - 3.00pm
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• Yogic exercises for improving breathing
• Understanding the mechanics of breathing
• Relationship between breath, energy and the mind
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| Sun Salutation |
Saturday | July 6 | 1.00 - 3.00pm
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• Detailed review and practice of Sun Salutation
• Spiritual meaning of Surya Namaskar
• Physical, mental and spiritual benefits
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| How to Increase Your Energy |
Saturday | July 20 | 1.00 - 3.00pm
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• Prana - its nature and functions
• Purifying the 5 Koshas (sheaths)
• Yogic techniques for increased energy |
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| Yoga and Success in Life |
Saturday | August 31 | 1.00 - 3.00pm
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• How to work with the subconscious mind
• Focusing on the positive
• Defining success
• Tips for a healthy “Yogic” lifestyle
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| Weekday Workshops |
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| Yoga in daily life - Leading a Balanced Life |
Tuesday | July 9 | 8.00 – 9.30pm
Thursday | July 11 | 8.00 – 9.30pm |
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One workshop:
Members £9.50 / Non-members £13.50 / Concs. £11.50
Both workshops:
Members £15 / Non-members £21.50 / Concs. £18.50
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Yoga is a complete science which aims at maintaining the greatest level of balance and efficiency in one’s daily life, helping us at the same time to achieve greater focus, happiness and peace.
Yoga@Home
• Easy steps for positive change
• Yoga as a life style
• The “mini” yoga workout
Yoga@Work
• Yogic exercises at your desk
• Improving concentration and efficiency
• Guidelines for positive work relationships
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| Full Day Workshops |
| These full day workshops cover different themes related to Yoga as a lifestyle. They are ideal for those wanting to deepen their practice or simply needing time to rejuvenate and relax. |
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| For topics see Saturday Workshops |
| For dates see Saturday Workshops | 10.30 – 5.30p |
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Full day: Members £22.50 / Non-members £32
Concs. £27.50
(incl. 2 yoga classes, Satsang, & vegetarian lunch)
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The day is designed to deepen your understanding of Yoga, not only as a practice, but also as a lifestyle. The science of Yoga is vast and its techniques are many.
The schedule includes:
| 10.30am - 12pm |
Morning asana class |
| 12 - 1pm |
Lunch |
| 1 - 3pm |
Workshop (see above for topic) |
| 4 - 5.30pm |
Afternoon asana class |
| 6pm |
Group meditation (optional) |
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| Themes for Advanced 2 Open Classes - Sundays / 3.30 - 5.30pm |
| May 19 |
Postures, Breath and Concentration |
| May 26 |
Increasing Flexibility of the Spine |
| June 2 |
No Workshop |
| June 9 |
No Workshop |
| June 16 |
No Workshop |
| June 23 |
No Workshop |
| June 30 |
Meditative Asanas |
| July 7 |
Dynamic Backward Bends |
| July 14 |
Headstand Variations |
| July 21 |
Standing, Balancing & Triangle Variations |
| July 28 |
No Workshop |
| August 4 |
Scorpion and Backbends |
| August 11 |
Extended Pranayama |
| August 18 |
Awareness Co-ordination and Breath Control |
| August 18 |
No Workshop |
| September 1 |
Muscle Length and Muscle Strength |
| September 8 |
Extended Pranayama |
| September 15 |
Advanced Forward Bends |
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| Vegetarian Cooking Workshops |
The Sivananda cooking workshops are designed to give students both the knowledge and hands on cooking experience, with close guidance, from experienced cooks. Learn how to create nutritional and delicious vegetarian dishes.
Our cooking workshops consist of an informative talk on Yogic diet principles and clear practical demonstrations on food preparation, cooking and menu design inspiration. |
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| Cooking Workshop only |
Full Day Programme |
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1pm - Lecture on the cooking topic
2pm - Practical workshop
5pm - Meal Service / clear-up
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10.30am - Asana class
12pm - Lunch
1pm - Lecture on the cooking topic |
2pm - Practical workshop
5pm - Meal Service / Wash-up
6pm - Group Meditation (Optional) |
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Prices:
Members £17.50
Non-members £25
Concession £21
Full day:
Members £24.50
Non-members £35
Concession £29.50
includes:
10.30am yoga class,
12pm vegetarian lunch
and 6pm Satsang
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Vegetarian Cooking for the Modern Lifestyle
Saturday I May 18 | 1.00 - 5.30pm
Suitable for all levels / Hands on practice
• Eating healthy on a budget
• Easy and quick recipes
• Fresh breads, breakfast alternatives
• Nutritional packed lunch ideas
• One pot dishes
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Principles of Ayurvedic Cooking with Angela Hope Murray
Saturday I June 15 | 1.00 - 5.30pm
Suitable for all levels / Hands on practice
• Applying Ayurveda principles
• Agni – Feeding the Digestive Fire
• The tastes and their application
• Food combining for optimum nutrition
• Breakfast, Lunch and Dinner recipes
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The Science of Vegetarian Cooking
Saturday I July 20 | 1.00 - 5.30pm
Suitable for all levels / Hands on practice
• Menu planning advice – meeting your nutritional needs
• How to cook different proteins and grains
• Applying basic Ayurveda principles • Breakfast, Lunch and Dinner recipes
• Importance of correct food combinations for Emotional and Physical health
• How to create a balanced diet
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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>>Please note:
Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
Bring Concession Documents when attending. |
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| NOTE: |
When booking a workshop, please enter the date and name of the event you are booking in the Paypal "Add special instructions for the seller" box. |
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| Weekday Workshop - One workshop |
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| Weekday Workshop - Both workshops |
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| Vegetarian Cooking Workshop - Cooking Workshop only |
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| Vegetarian Cooking Workshop - Full Day Programme |
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