|
Intended as a means to expand
and explore the deeper essence of yoga teachings, these excellent
workshops
can be taken alone or as part of a full day programme. |
|
 |
|
|
|
Developing Inner Stillness
|
Thursday | October 16 / 6.30 - 8pm |
• Why are we restless
• Learning how to focus the mind
• The three levels of relaxation |
Price: Members £9 / Non-members £12 / Students £10.50 |
|
|
Yoga for the Eyes
|
Saturday | October 25 / 1- 3pm |
• Techniques for healthy eyes
• Improving your vision
• 1 hour of practical exercises |
Price: Members £12 / Non-members £16 / Students £14
Full Day Members £22 / Non-members £29 / Students £25.50
|
|
|
Kriya Workshop* (Yogic Cleansing Techniques)
|
Saturday I November 8 / 1- 3pm |
|
• Demonstration of Kriyas Techniques
• Theory and Practice of Kriyas
* The Kriya workshop can be done as part of the full day Yoga health and Rejuvenation Fasting day. (see below)
|
Price: Members £12 / Non-members £16 / Students £14
Full Day Members £22 / Non-members £29 / Students £25.50 |
|
|
BACK IN SHAPE - Yoga for the Back
These two workshops will focus on yoga techniques for insuring the health and protection of the back.
|
|
Workshop 1 - Theory
|
Tuesday | November 11 / 6.30 - 8pm |
• Muscle length - Muscle strength
• Lardosis and Kyphosis
• Yoga postures and their effects |
|
|
Workshop 2 - Practice
|
Thursday | November 13 / 6.30-8pm |
|
• Anatomy of the spine
• Plumb line - Improving posture
• Proper breathing in the yoga postures
- Please bring your yoga mat and comfortable clothing
|
Price:
One workshop:
Members £9 / Non-members £12 / Students £10.50
Both workshops:
Members £16 / Non-members £22 / Students £19 |
|
|
Mantra and Kirtan - Yoga of Sound
|
Monday | November 24 / 8 - 9.30pm |
• Transforming negative emotions
• Opening the heart
• The power of Sanskrit
• Mantras - tools for expanding consciousness |
Price: Members £9 / Non-members £12 / Students £10.50 |
|
|
Conquest of Fear - The 3 levels of the Mind
|
Thursday | December 03 / 8 - 9.30pm |
• The roll of imagination in creating Fear
• What is fear and to overcome it
• Developing inner Strength |
Price: Members £9 / Non-members £12 / Students £10.50 |
|
|
THE ART OF WELL BEING - Stress Management Mini Course
These workshops will provide practical tips for effectively combating the degenerative effects of stress on the body and mind as well as how to maximise your level of well being.
|
|
Workshop 1 - Physical Stress
|
Tuesday | December 09 / 6.30 - 9.30pm |
• The Physical Symptoms of stress
• Yogic techniques for reducing stress
• Breath – Increasing your energy level
• The power of Asanas |
|
|
Workshop 2 - Mental/Emotional Stress
|
Thursday | December 11 / 6.30 - 9.30pm |
• The mental/emotional symptoms of stress
• Fight/flight mechanism
• The parasympathetic nervous system
• Auto-suggestion and relaxation |
Price:
One workshop: Members £14 / Non-members £20 / Students £17
Both workshops: Members £25 / Non-members £35 / Students £30
|
|
|
Positive Thinking “Tools for a Successful Life”
|
Saturday | December 13 / 1 - 3pm |
|
with Swami Kailasananda
• Thought - The Architect of Destiny
• The laws of thought
• Transforming negative thoughts and emotions
|
Price: Members £12 / Non-members £16 / Students £14
Full Day Members £22 / Non-members £29 / Students £25.50 |
|
|
How to break Negative Habits
|
Saturday | January 10 / 1 - 3pm |
• Re-channel your mental energy
• Focus on the positive
• Tips for healthy life style |
Price: Members £12 / Non-members £16 / Students £14
Full Day Members £22 / Non-members £29 / Students £25.50 |
|
|
Yoga in the Office
|
Saturday | January 24 / 1 - 3pm |
• Simple exercises at your desk
• Improving your posture while at work
• Guidelines for positive work relationships |
Price: Members £12 / Non-members £16 / Students £14
Full Day Members £22 / Non-members £29 / Students £25.50 |
|
|
Sun Salutation
|
Saturday | January 31 / 1 - 3pm |
• Detailed review and practice of Sun Salutation
• Spiritual meaning of Surya Namaskar
• Physical, Mental and Spiritual Benefits |
Price: Members £12 / Non-members £16 / Students £14
Full Day Members £22 / Non-members £29 / Students £25.50 |
|
| Headstand Workshops |
| Friday |
6 - 7.30pm |
October 10 |
| Friday |
6 - 7.30pm |
October 24 |
| Friday |
6 - 7.30pm |
November 14 |
| Thursday |
10.30 - 12pm |
January 9 |
| Friday |
6 - 7.30pm |
January 30 |
|
 |
Prerequisite: Yoga 1
Price:
Members £7 / Non-members £10
|
|
|
