Intended as a means to expand
and explore the deeper essence of yoga teachings, these excellent
workshops can be taken alone or as part of a full day programme.
Saturday Workshops | 1 - 3 pm
Saturday
Workshop Price: Members
£12 / Non-members £16 / Students £14 Full
day programme: Members £22 / Non-members £29 / Students £25.50 Full
day programme schedule: 10.30 - 12pm: Asana/pranayama class | 12 noon: Lunch | 1 - 3 pm: Workshop
4 - 5.30pm: Asana/pranayama class | 6 - 8pm: Satsang
April 26 Cool Head / Balanced Mind • How to deal with negative emotions
• Letting go of the past
• Techniques for mental balance
May 3 Kriya Workshop (Yogic Cleansing Techniques) • Demonstration of Kriya Techniques
• Theory and practice of Kriyas
The Kriya workshop can be done as part of the full day Yoga health and Rejuvenation Fasting day
May 24
Mind its Mysteries and Control Workshop with Swami Kailasananda
• The 3 levels of the mind
• Mind - Master or Servant?
• Power of Concentration
May 31
Yoga for the Eyes • Techniques for healthy eyes
• Improving your vision
• 1 hour of practical exercises
June 7 Mysteries of the Astral Body • Prana (vital energy) and how to increase it
• Anatomy of the astral body including Nadis and Chakras
• Experiences of the Astral Body
Weekday Workshops
Weekday
Workshop Price: Members
£9 / Non-members £12 / Students £10.50
Each workshop lasts
11/2 hrs
April 10 | Thursday 8 - 9.30pm Mantra & Kirtan • Transforming negative emotions
• Opening the heart
• Mantras - tools for expanding consciousness
April 28 | Monday 8 - 9.30pm Yoga in Daily Life 1: Yoga @ Home • Practical steps for positive change
• Yoga as a life style - The 5 Points
• The "mini" yoga workout
April 30 | Wednesday 8 - 9.30pm Yoga in Daily Life 2: Yoga @ Work • Yogic exercises at your desk
• Improving concentration and efficiency
• Guidelines for positive work relationships
May 28 | Wednesday 8 - 9.30pm Art of Relaxation • The power of auto-suggestion
• The three levels of relaxation
• Diet and relaxation
