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YOGA Courses

LEVEL 1   |   LEVEL 2   |   LEVEL 3   |   LEVEL 4   
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YOGA ASANAS – yoga postures
Yoga asanas are postures that rejuvenate the body and promote a state of physical and mental wellbeing. The practise of asanas is accompanied by conscious breathing. Although the postures are performed by the physical body which is strengthened and revitalised through the practise, asanas also have profound positive effects on the mind.
They can be practised regardless of age.

Asanas make one firm, free from disease, and light of limb.
Hatha Yoga Pradipika
asanas
Getting started
For the beginner, we recommend following Yoga 1, 2, and 3 which will take you from the beginner level to the intermediate level.

Each class of the course lasts for 90 minutes and includes a short theoretical explanation on the five principles of yoga and on a relaxed yoga practice. We recommend following Yoga 1, 2, and 3 consecutively.
asanas
Level 1 - Beginner
This is the best way to start learning and practising yoga postures (asanas) and is suitable for complete beginners. You will gradually work on developing strength, flexibility, good breathing, concentration and relaxation. The course includes an introduction to yogic diet and its health benefits. Feelings of calm and well-being can be experienced after the first class. Recommended book: The New Book of Yoga, Sivananda Yoga Centres.
Level1 Yoga Courses
September    
Tuesdays 8.00 - 9.30pm September 1 – September 22
Tuesdays and Thursdays 10.30 - 12noon September 8 - September 17
Wednesdays 6.30 – 8pm September 9 – September 30
Mondays 8.00 – 9.30pm September 14 – October 5
Tuesdays                  6.30 – 8pm September 22 – October 13
October    
Saturday and Sunday Weekend Intensive October 3 and 4
Wednesdays 8 - 9.30pm October 7 - October 28
Mondays 6.30 - 8pm October 12 - November 2
Mondays 8.00 – 9.30pm October 19 - November 9
Tuesdays and Thursdays 10.30 - 12noon October 27 - November 5
November    
Tuesdays 6.30 - 8pm November 3 - November 24
Wednesdays 8.00 – 9.30pm November 11 - December 2
Mondays 6.30 - 8pm November 16 - December 7
Saturdays 10.30 - 12noon November 28 - December 19
December    
Tuesdays and Thursdays 6.30 - 8pm December 1 - December 10
Wednesdays 8.00 – 9.30pm December 9 - January 13
Sunday - Wednesday Weekend Intensive December 27 - December 30
January    
Tuesdays 6.30 - 8pm January 5 - January 26
Mondays 8.00 – 9.30pm January 11 - February 1
Mondays 6.30 - 8pm January 25 - February 15
Wednesdays 6.30 - 8pm January 27 - February 17
One Course: Members £31,50 / non-members £44 / Students, pensioners, unemployed £30
Two Courses: Members £56 / non-members £79 / Students, pensioners, unemployed £53
Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week.
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Level 1 and 2 – Weekend Intensives
This weekend intensive provides a complete experience of the yoga lifestyle and creates a basis for your continued home practice. Nutritious vegetarian meals, nature walks and workshops on yoga and meditation make this a mini retreat in the heart of London.

14 and 15 November 2015, 10.30am - 5.30pm

Weekend Intensive
 

One Course: Members £61,50 / non-members £88 / Students, pensioners, unemployed £75

Level 2 - Beginner/Intermediate
This course focuses on further practice of the basic postures, simple variations and preparations for the practice of the headstand. You will work on deepening the breath through further practice of breathing exercises and learn a simple meditation technique (tratak) to still the mind. Recommended books: The New Book of Yoga, Sivananda Yoga Centres and the Sivananda Yoga@home cd for individual practice at home.
Level2 Yoga Courses
 
September    
Wednesdays 6.30 – 8.00pm September 16 - October 7
Tuesdays and Thursday 10:30 am - 12noon September 22 - October 1
Tuesdays 8.00 – 9.30pm September 29 - October 20
October    
Saturday and Sunday Weekend intensive October 3 and 4
Wednesdays 6.30 – 8.00pm October 7 - October 28
Mondays 8.00 – 9.30pm October 12 - November 2
 Tuesdays 6.30 – 8.00pm October 20 - November 10
November    
Mondays 6.30 – 8.00pm November 9 - November 30
Tuesday and Thursday 10:30 am - 12noon November 10 - November 19
Tuesday 8.00 – 9.30pm November 17 - December 8
December    
Tuesdays 6.30 – 8.00pm December 1 - December 22
Wednesdays 8.00 – 9.30pm December 9 - January 13
Sunday - Wednesday Christmas intensive December 27 - December 30
January    
Mondays 6.30 – 8.00pm January 4 - January 25
Saturdays 10:30 am - 12noon January 9 - January 30
Wednesdays 8 - 9.30pm January 20 - February 10
 
One Course: Members £31,50 / non-members £44 / Students, pensioners, unemployed £30
Two Courses: Members £56 / non-members £79 / Students, pensioners, unemployed £53
Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week.
BOOK NOW >>
Level 3 - Intermediate
During this course, you can take your practice to the next level by learning classical variations of the 12 basic postures and by individual guidance in the headstand. The theoretical explanation includes a study of the 3 levels of relaxation and an introduction into the mental benefits of the practice of positive thinking.
Recommended book: Yoga Your Home Practice Companion, Sivananda Yoga Vedanta Centre.
Level3 Yoga Courses
 
September    
Mondays 6.30 – 8.00pm September 7 - September 28
Tuesdays 8.00 – 9.30pm September 22 - October 13
October    
Wednesdays 6.30 – 8.00pm October 14 - November 4
November    
Mondays 8.00 – 9.30pm November 3 - November 24
Wednesdays 6.30 – 8.00pm November 11 - December 2
December    
Mondays 6.30 – 8.00pm December 7 - January 4
January    
Tuesdays 8.00 – 9.30pm January 5 - 26
One Course: Members £31,50 / non-members £44 / Students, pensioners, unemployed £30
Two Courses: Members £56 / non-members £79 / Students, pensioners, unemployed £53
Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week.
BOOK NOW >>
Level 4 - Intermediate/Advanced
Once you have mastered the headstand, you can join Yoga 4 course which includes more advanced asana variations, new breathing techniques and longer holding of the postures. The physical and mental benefits of fasting will be studied and the theory includes an introduction to Raja Yoga.
Recommended book: Yoga Your Home Practice Companion, Sivananda Yoga Vedanta Centre.
Level4 Yoga Courses
September    
Wednesdays 6.30 – 8.00pm September 2 - September 23
October    
Mondays 6.30 – 8.00pm October 5 - October 26
Tuesdays 8.00 – 9.30pm October 20 - November 11
November    
Wednesdays 6.30 – 8.00pm November 11 - December 2
January    
Mondays 6.30 – 8.00pm January 25 - Debruary 15
One Course: Members £31,50 / non-members £44 / Students, pensioners, unemployed £30
Two Courses: Members £56 / non-members £79 / Students, pensioners, unemployed £534
Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week.
BOOK NOW >>
 

Testimonials

“My impression about the beginner’s course is very positive. I feel good with the teacher and with the atmosphere of the centre. I would like to do the next level of Yoga”. Barbara

I find the centre, the people and the course incredibly inspiring. The Yoga 1 course is informative without being too challenging and I always feel terrific afterwards”. Kae

 
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One Course (4 session courses)
Two Courses (4 session courses)
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