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YOGA Courses

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4 Session Courses

Courses for different levels - Beginners, Intermediate & Advanced - on fixed days at fixed times; you can either choose morning or evening. Each course consists of 4 sessions once or twice a week. We strongly recommend this option as the regular practice times will help you to develop discipline in your yoga practice. You may repeat any level as many times as you like. The following dates and times for upcoming courses are available:
Level 1 - Beginner  |  Level 2 - Beginner/Intermediate  |  Level 3 - Intermediate  |  Level 4 - Intermediate/Adv.  |   
Yoga Courses in London

You receive a free drop-in class (valid for two months) when you enrol for any Level 1 - 4 course.

Level 1
Beginner

This is the place to start and is perfect for complete beginners. You will learn some of the basic postures for building strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit.

You will receive the Sivananda Pocket Training Manual for free when you enrol for any Level 1 course.

AUGUST

Tues & Thurs. | 6.30 - 8pm | August 5 – 14

Mondays | 8 - 9.30pm | August 11 – September 8 Saturdays | 10.30 - 12am | August 23 – September 13

Tuesday  to Friday | 4 - 5.30pm | August 26 – 29
Tuesdays and Thursdays | 10.30 - 12 pm | August 26 – September 16

SEPTEMBER

Wednesdays | 6.30 - 8pm | September 3 – 24

Tuesdays | 8 - 9.30pm | September 9 – 30

Mondays | 8pm - 9.30pm | September 15 – October 6 Saturdays | 10.30 - 12am | Septemb. 20 – October 11

 

Level 2
Beginner/Intermediate

We recommend this as the natural follow-up to Level 1.
You can now build upon your basic knowledge of the practice by learning new postures and simple variations, new breathing exercises and deepening your relaxation practice. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

You will receive a 50% discount on the Yoga@Home CD when you enrol for any Level 2 course.

 

AUGUST

Tuesdays | 8 – 9.30pm | August 5 – August 26

Mondays | 6.30 - 8pm | August 11 – September 8

Tuesday  to Friday | 4 - 5.30pm | August 26 – 29

SEPTEMBER

Thursdays | 6.30 – 8pm | September 11 – October 2

Mondays | 8 – 9.30pm | September 15 – October 6

 

Level 3
Intermediate

Now you can take your practice to the next level with more advanced variations, getting stronger in your headstand and learning some basic meditation techniques.

You receive a free drop-in class* plus a 25% discount on a Meditation or Positive Thinking course. 
*valid for one year

 

AUGUST

Tuesdays | 6.30 – 8pm | August 5 – August 26

Mondays | 8– 9.30pm | August 11 – September 8

SEPTEMBER

Mondays | 6.30 – 8pm | September 15 – October 6

 

 

Level 4
Intermediate/Advanced
This is one of our most popular courses and is much loved by those who are very keen to take their practice to the next level.

You can join this level once you have mastered the headstand.

 

AUGUST

Tuesdays | 6.30 – 8pm | August 5 – August 26

 

SEPTEMBER

Mondays | 8 – 9.30pm | September 15 – October 6

Cost:

One Course:   Members £30 / Non-Members £42 / Concession £36

Two Courses: Members £53 / Non-Members £75 / Concession £64
A free class is given with each Level 1 – 4 course and valid for one year. BOOK NOW >>

4 Day Yoga and Meditation Intensive Courses
4 Day Yoga and Meditation Intensive Courses
These special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques. You can choose whether to take the yoga course alone or combine it with the meditation course. August 26 - 29:

Yoga 1 and Yoga 2 intensive
Tuesday - Friday | 4 - 5.30 pm

Meditation intensive
Tuesday - Friday | 6.30 - 8pm
One Course: Members £44 / non-members £63 / Concs £53.50 Two Courses: Members £80 / non-members £115 / Concs £98
 

Testimonials

“My impression about the beginner’s course is very positive. I feel good with the teacher and with the atmosphere of the centre. I would like to do the next level of Yoga”. Barbara

I find the centre, the people and the course incredibly inspiring. The Yoga 1 course is informative without being too challenging and I always feel terrific afterwards”. Kae

 
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 >> Members:
  When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box
 >> Concessions: Bring Concession Documents when attending
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