Beginners Courses
 Yoga 1
A systematic introduction to the theory and practice of Yoga for complete beginners emphasising proper exercise, proper breathing, relaxation and concentration techniques. Course consists of 8 or 6 classes (11/2 hrs each) or
4-day intensive courses. Courses start on the following dates:
Evenings
Twice per week: Members £57 / Non-members £75 / Students £66
Once per week: Members £47/ Non-members £57/ Students £52
4-day intensives: Members £30/ Non-members £40/ Students £30
Weekend Intensive: Members £50 / Non-members £66 / Students £58
class days class time date
Mondays 6.30 – 8pm June 9 – July 14
Sat/Sun 10:30 – 5.30 June 21 – 22  | W.E INTENSIVE
Mons/Weds
6.30 – 8pm June 30 – July 23
Thursdays 8 – 9.30pm July 10 – August 14
Tues/Thurs 6.30 – 8pm July 15 – August 7
Tuesdays 8 – 9.30pm July 22 – August 26
Mons/Weds 8 – 9.30pm July 28 – August 20
Thursdays 6.30 – 8 pm August 7 – Sept 11
Sat/Sun 10.30-5.30pm August 16 – 17  | W.E INTENSIVE
Mondays 8 – 9.30pm August 11 – Sept 22 yoga
Mon – Thurs 4 – 6pm August 18 – 21  | INTENSIVE
Tues/Thurs 8 – 9.30pm August 19 – Sept 11
Mondays 6.30 – 8 pm Sept 1 – Oct 6
Mons/Weds 8 – 9.30pm Sept 8 – Oct 1
Sundays 4 – 5.30pm Sept 21 – Oct 26
Tues/Thurs 6.30 – 8pm Sept 23 – Oct 16
Thursdays 8 – 9.30pm Oct 2 – Nov 6
Sat/Sun 10.30 – 5.30pm Oct 18 – 19  | W.E INTENSIVE
yoga No class 25/08 Bank Holiday
Mornings
Twice per week:
Members £53/ Non-members £65/ Students £59
Once per week:
Members £41/ Non-members £50/ Students £45.50
class days class time date
Tuesdays 10.30 – 12pm June 24 – July 29
Mons/Weds 10.30 – 12pm July 7 – 30
Thursdays 10.30 – 12pm July 17- August 21
Mons/Weds 10.30 – 12pm July 28 – August 20
Tuesdays 10.30 – 12pm Sept 2 – Oct 7
yoga

Continuing your Practice
After completing the Yoga 1 Beginners Course, it is suggested to continue with the Yoga 2, Yoga 2m and Yoga 3 Courses to develop and improve upon your practice.