Christmas Intensives  
Beginners or Intermediate & Meditation | December 27- 30
Ideal for those with extra time during the holiday season, the courses can bring a real boost to your New Years’ resolutions for a healthier lifestyle through the simple Yoga practices. You have the option of learning meditation
as well by combining it with your yoga course.

Yoga 1: 4 classes over 4 days
The 12 basic postures breathing and relaxation techniques
• Saturday Dec 27 & Sunday Dec 28 | 4-6pm
• Monday Dec 29 & Tuesday Dec 30 | 6-8pm

Yoga 2: 4 classes over 4 days
A chance to improve the basic postures whilst working on variations and the headstand.
• Saturday Dec 27 & Sunday Dec 28 | 4-6pm
• Monday Dec 29 & Tuesday Dec 30 | 6-8pm

Meditation: 4 classes over 4 days
Practical and theoretical techniques for focusing and stilling the mind.
• Saturday Dec 27 & Sunday Dec 28 | 6.30-8pm
• Monday Dec 29 & Tuesday Dec 30 | 8 – 9.30pm

Cost: One course: Members £30 / Non-members £40 / Students £30
Yoga & Meditation combined: Members £48 / Non-members £65 / Students £48