Open Class Open to all on a drop-in basis. Covers
the twelve basic postures, breathing and relaxation. Students
are advised to take a beginners’ course before attending regular
open classes. If you are new to the Centre a trial open class
is free.
Open Class (1hour) A one hour lunchtime class.
Advanced Open Class Advanced open class For students who
have completed Yoga 3 or TTC.
Pensioners’ Class It is never too late to take up yoga.
Even after a short time of practising, you will sleep better,
have more energy and a more positive approach to life.
Pregnancy Class Yoga can help you to have a better
pregnancy and delivery. This class will introduce special poses
for pregnancy, with a short meditation at the end of the class.
Children’s Class Starting yoga when young gives a child
the best foundation in life. Postures, meditation, chanting
and spiritual storytelling. No classes during the Christmas
and New Year’s holidays. For 7-12 year-olds.
