Meditation & Positive Thinking Introduction to Meditation | Positive Thinking
meditation

Introduction to Meditation
This course contains the theoretical explanation of meditation combined with guided practice.
• Why meditate?
• How to establish a meditation practice
• How to develop concentration
• Mantras – tools for meditation
Textbook: Meditation and Mantras by Swami Vishnudevananda
Prerequisite: Yoga 1 or instructor approval.

class days class time date
Thursdays 6:30 – 8pm April 3 – May 8
Mondays 8 – 9:30pm May 12 – June 23
(no class 26/05)
Members £39 / Non-members £48 / Students £43.50
meditation yoga

Positive Thinking
This course gives numerous practical tools for empowering and improving everyday life.
• The nature of thought
• Transforming negative emotions
• How to deal with unwanted thoughts
• How to turn obstacles to one’s advantage

Textbook: Thought Power by Swami Sivananda

class days class time date
Tuesdays 6:30 – 8pm April 15 – May 20
Members £39 / Non-members £48 / Students £43.50