Introduction to Meditation | Positive Thinking

Introduction to Meditation
This course contains the theoretical explanation of meditation combined with guided practice.
•Why meditate?
•How to establish a meditation practice
•How to develop concentration
•Mantras – tools for meditation
Prerequisite: Yoga 1.
Once per week / 6 weeks – Members £39 / Non-members £48 / Students £43.50

class days	class time	start date
Wednesdays	6:30 – 8pm	Sept 20
Mondays	6:30 – 8pm	Oct 16
Mondays	10:30 – 12pm	Oct 30
Wednesdays	8 – 9:30pm	Nov 15
Thursdays	8 – 9:30pm	Jan 11

Positive Thinking
This course gives numerous practical tools for empowering and improving everyday life.
•The nature of thought •How to deal with unwanted thoughts
• How to turn obstacles to one’s advantage
Once per week/6 weeks – Members £39 / Non-members £48 / Students £43.50

class days	class time	start date
Tuesdays	8 – 9.30pm	Sept 12
Wednesdays	6.30 – 8pm	Nov 1
Mondays	10:30 – 12pm	Jan 15
Tuesdays	6.30 – 8pm	Jan 16