Amadea Morningstar has been working with
food, energy and healing for 30 years, and with Ayurveda
for over two decades. She is an internationally recognized
author, teacher, and certified polarity educator (CPE) and
registered polarity practitioner (RPP). Amadea has been
teaching about Ayurvedic nutrition and energetic healing
since 1985. She is author of the books: Ayurvedic Cooking
for Westerners, The Ayurvedic Cookbook and Ayurvedic Guide
to Polarity Therapy.
Workshop:
Eating with the Elements:
An Introduction to Ayurvedic Nutrition
Tuesday July 4
| 8-9.30pm
Ayurveda is a 5000 year old tradition that teaches us how
to enrich our lives by staying in harmony with nature. The
science of Ayurveda is based on 5 elements which form the
building blocks of all life. An understanding of how these
elements relate to one another is the key to health.
Workshop:
Agni – Stimulating the Digestive
Fire
Wednesday July
5 | 8-9.30pm
Agni in Sanskrit means fire. In Ayurveda, Agni is the digestive
and metabolic "fire". It grabs the essence of
nourishment from food, feelings, and thoughts and transforms
it into a form which the body and mind can use. The strength
of the body and mind and their ability to resist disease
are directly related to the Agni.
Cooking Workshop:
Principles of Ayurvedic
Cooking
Thursday July 6 6.30-| 8.30pm
Ayurvedic cooking offers vegetarians a way to fine-tune
their eating to maximize their health. It is a holistic
approach to nutrition, working with the five elements to
heal. In Ayurveda, food is understood to influence the mind
as well as the body, and so diets are designed to purify
the mind and strengthen and cleanse the body. This workshop
will also focus on how to cook following Ayurvedic principles.
Recipes will include: Kichadi,
ghee, fresh coriander chutney and Ayurvedic tea.
Price per workshop: £9 members /
£12 non-members / £10.50 Students
Cookery Workshop: £19 members / £24
non-members / £22.50 Students
Full programme: £30 members / £39
non-members / £34.50 Students
