 Saturday & Weekday Workshops |
All Saturday workshops can be taken as
a single workshop or as a full day workshop. |
| The full Saturday programme is: |
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk |
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional) |
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| The Joy of Kirtan
Workshop 1:
Tuesday April 7 at 8pm
Workshop 1
- Introduction to kirtan and its benefits
- Experience the joy of chanting
- Express your feelings in a positive way
Workshop 2: Tuesday April 14 at 8pm
Workshop 2
- Mantra chanting to calm the mind and open the heart
- Practice the traditional Sivananda daily chants
- Using cymbals and clapping of the hands to accompany kirtan
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| Headstand workshop
for people with basic knowledge about the headstand
Thursday, April 9 at 6.30pm
- Preparatory exercises
- Headstand practice
- Individual corrections
Prerequisite: Yoga 2 or level “Intermediate class” |
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| Asana coaching
Saturday, April 11 at 2pm
With Kailas
- Come with your questions on your asana practice
- Get individual corrections
- Understand how asanas work
- Improve your body awareness in the practice
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How to Develop Concentration
Thursday, May 14 at 6.30pm
- Concentration, the key to inner peace and happiness
- Yogic techniques to improve concentration in daily life
- Combating agitation and mental scatterdness
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| Headstand workshop
for people with basic knowledge about the headstand
Monday, May 18 at 6.30pm
- Preparatory exercises
- Headstand practice
- Individual corrections
Prerequisite: Yoga 2 or level “Intermediate class” |
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| Prana and the Astral Body
Monday May 18 at 6.30pm
Workshop 1
- The 3 bodies : physical body, astral body and causal body
- What is prana and how to increase it
- How to purify and strengthen the astral body
Thursday May 21 at 6.30pm
Workshop 2
- Study of the nadis and the chakras
- The mysteries of the astral body
- The passage called death
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Yoga@home
Thursday, May 28 at 6.30pm
- Practical ideas on how to integrate yoga in everyday life
- What to do in a 20-minute session
- Awareness of breath and posture throughout the day
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| One day detox: fasting day and kriya workshop
Saturday, July 18
Cleanse and rejuvenate body and mind by combining yoga and fasting
10.30am Yoga class
12.00pm Carrot juice
1.00pm Silent walk
2.00pm Kriya (Yoga Cleansing Techniques) – workshop:
Demonstration of Kriya Techniques, theory and practice of Kriyas
4.00pm Yoga class
6.00pm Meditation, chants, lecture |
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Sun Salutation
Saturday, July 25 at 2pm
- Detailed review and practice of sun salutation
- Individual corrections
- Physical and mental benefits of the sun salutation
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The art of relaxation
Saturday, August 1 at 2pm
- Yogic techniques to calm down the nervous system and relax
- The power of auto-suggestion
- The three levels of relaxation
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Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50 |
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| Vegetarian Cooking Workshops |
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably.
Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption. |
| Monday April 13 from 6.15pm to 9.15pm |
Simple vegetarian dishes for busy people |
| Saturday May 23 from 2pm to 5pm |
The art of Indian vegetarian cooking |
| Saturday July 11 from 2pm to 5pm |
Ayurveda kitchen pharmacy with Sanjay and Anjani Kulkarni |
| Sunday July 13 from 2pm to 5pm |
Ayurvedic cooking workshop with Sanjay and Anjani Kulkarni |
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| Full Saturday programme: |
| 10.30am |
Asana class |
| 12pm |
Lunch |
| 1pm |
Nature walk |
| 2pm |
Cooking workshop |
| 6pm |
Meditation, chanting, talk (optional) |
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Prices workshops in April and May: Members £17.50 / Non-members £25 / Concs. £21
Prices workshops in July: Members £22.50 / Non-members £30 / Concs. £25
Full Saturday programme 23 May: Members £24.50 / Non-members £35 / Concs. £29.50
Full Saturday programme 11 July: Members £29.50 / Non-members £40 / Concs. £33.50 |
BOOK NOW >> |
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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>>Please note:
Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
Bring Concession Documents when attending. |
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| NOTE: |
When booking a workshop, please enter the date and name of the event you are booking in the Paypal "Add special instructions for the seller" box. |
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| Weekday Workshop – One workshop |
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| Weekday Workshop – Both workshops |
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| Vegetarian Cooking Workshop – Cooking Workshop only |
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| Vegetarian Cooking Workshop – Full Day Programme |
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