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Intended as a means to expand
and explore the deeper essence of yoga teachings, these excellent
workshops can be taken alone or as part of a full day programme.
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| Saturday Workshops | 1 – 3 pm |
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Saturday
Workshop Price: Members
£12 / Non-members £16 / Students £14
Full
day programme: Members £22 / Non-members £29 / Students £25.50
Full
day programme schedule:
10.30 – 12pm: Asana/pranayama class | 12 noon: Lunch | 1 – 3 pm: Workshop
4 – 5.30pm: Asana/pranayama class | 6 – 8pm: Satsang |
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April 26
Cool Head / Balanced Mind
• How to deal with negative emotions
• Letting go of the past
• Techniques for mental balance |
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May 3
Kriya Workshop (Yogic Cleansing Techniques) 
• Demonstration of Kriya Techniques
• Theory and practice of Kriyas
The Kriya workshop can be done as part of the full day Yoga health and Rejuvenation Fasting day
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May 24
Mind its Mysteries and Control
Workshop with Swami Kailasananda
• The 3 levels of the mind
• Mind – Master or Servant?
• Power of Concentration
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May 31
Yoga for the Eyes
• Techniques for healthy eyes
• Improving your vision
• 1 hour of practical exercises |
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June 7
Mysteries of the Astral Body
• Prana (vital energy) and how to increase it
• Anatomy of the astral body including Nadis and Chakras
• Experiences of the Astral Body
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| Weekday Workshops |
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Weekday
Workshop Price: Members
£9 / Non-members £12 / Students £10.50
Each workshop lasts
11/2 hrs
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April 10 | Thursday 8 – 9.30pm
Mantra & Kirtan
• Transforming negative emotions
• Opening the heart
• Mantras – tools for expanding consciousness
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April 28 | Monday 8 – 9.30pm
Yoga in Daily Life 1: Yoga @ Home
• Practical steps for positive change
• Yoga as a life style – The 5 Points
• The "mini" yoga workout
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April 30 | Wednesday 8 – 9.30pm
Yoga in Daily Life 2: Yoga @ Work
• Yogic exercises at your desk
• Improving concentration and efficiency
• Guidelines for positive work relationships
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May 28 | Wednesday 8 – 9.30pm
Art of Relaxation
• The power of auto-suggestion
• The three levels of relaxation
• Diet and relaxation
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| Headstand Workshops | 1 – 3 pm |
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| Tuesday |
10.30 – 12pm |
April 15 |
| Friday |
6 – 7.30pm |
April 25 |
| Friday |
6 – 7.30pm |
May 16 |
| Friday |
6 – 7.30pm |
June 6 |
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Prerequisite: Yoga 1
Price:
Members £7 / Non-members £10
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