May
4 | 8 – 9.30pm, Thursday
Breaking
Negative Habits
• Re – channel your mental
energy
• Focus on the positive
• Tips for
a healthy lifestyle
Textbook: The Sivananda
Companion to Meditation
by The Sivananda Yoga Centre |
July
27 | 6.30pm, Thursday
How
to Get Sound Sleep
• How to prepare for a peaceful
night’s sleep
• Understanding the nature of
sleep
• What happens to the mind during sleep
Study book: How to Get Sound Sleep by Swami
Sivananda
|
June 22
| 6.30pm, Tuesday
Chanting for
Mental Relaxation
• The science of sound vibration
• Transforming negative emotions
• Mantra: tools
for a positive mind
|
Aug
1 | 6.30pm, Tuesday
Make Yoga a Lifestyle
• How to develop a daily practice
• Incorporating the 5 points into your day
• Setting and sticking to your goals
|
June 27
| 8pm, Tuesday
Yoga in the Office
• Simple exercises at your desk
• Improving
your posture while at work
• Guidelines for positive
work relationships
|
Aug
21 | 8pm, Monday
Prana, Chakras and the Astral body
• Understanding Prana and how to increase it
• Anatomy of the astral body
• Study of Nadis and Chakras
Study book: Complete Illustrated Book of
Yoga by Swami Vishnu-devananda
|
July 12
| 8pm, Wednesday
How to Deal with
stress
• Understanding the fight/flight reflex
• Stress management techniques
• Learning to
detach and let go
|
Sept 6
| 6.30pm, Wednesday
The Art of
Breathing
• Prana, breath and mind control
• Understanding the mechanics of breathing
•
Breathing exercises for concentration and mental calm
Study
book: Science of Pranayama by Swami Sivananda |
July
19 | 8pm, Wednesday
Art
of Relaxation
• The power of auto-suggestion
• The three levels of relaxation
• Diet and
relaxation
|
Sept 13
| 8pm, Wednesday
Yoga for the
Eyes
• Techniques for strengthening the eyes
• Yoga techniques for healthy eyes
• 1 hour
of practical exercises |
