| YOGA ASANAS – yoga postures |
Yoga asanas are postures that rejuvenate the body and promote a state of physical and mental wellbeing. The practise of asanas is accompanied by conscious breathing. Although the postures are performed by the physical body which is strengthened and revitalised through the practise, asanas also have profound positive effects on the mind.
They can be practised regardless of age.
Asanas make one firm, free from disease, and light of limb.
Hatha Yoga Pradipika |
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| Getting started |
For the beginner, we recommend following Yoga 1, 2, and 3 which will take you from the beginner level to the intermediate level.
Each class of the course lasts for 90 minutes and includes a short theoretical explanation on the five principles of yoga and on a relaxed yoga practice. We recommend following Yoga 1, 2, and 3 consecutively. |
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Level 1 – Beginner |
| This is the best way to start learning and practising yoga postures (asanas) and is suitable for complete beginners. You will gradually work on developing strength, flexibility, good breathing, concentration and relaxation. The course includes an introduction to yogic diet and its health benefits. Feelings of calm and well-being can be experienced after the first class. Recommended book: The New Book of Yoga, Sivananda Yoga Centres. |
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| April |
| Thursdays |
6.30 – 8.00pm |
April 9 – April 30 |
| Tuesdays & Thursdays |
10.30 – 12.00noon |
April 14 – April 23 |
| Saturdays |
10.30 – 12.00noon |
April 18 – May 9 |
| Tuesdays |
8.00 – 9.30pm |
April 21 – May 12 |
| Wednesdays |
6.30 – 8.00pm |
April 29 – May 20 |
| May |
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| Wednesdays |
8.00 – 9.30pm |
May 6 – May 27 |
| Mondays |
6.30 – 8.00pm |
May 11 – June 8 |
| Saturdays |
10.30 – 12.00noon |
May 23 – June 13 |
| Tuesdays |
8.00 – 9.30pm |
May 26 – June 16 |
| June |
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| Mondays |
6.30 – 8.00pm |
June 1 – June 22 |
| Wednesdays |
6.30 – 8.00pm |
June 10 – July 1 |
| Mondays and Wednesday |
8.00 – 9.30pm |
June 22 – July 1 |
| Tuesdays |
8.00 – 9.30pm |
June 30 – July 21 |
| July |
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| Mondays |
6.30 – 8.00pm |
July 6 – July 27 |
| Wednesdays |
8.00 – 9.30pm |
July 15 – August 5 |
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One Course: Members £30 / non-members £42 / Concessions £36
Two Courses: Members £53 / non-members £75 / Concessions £64 |
| Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week. |
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| Level 1 and 2 – Weekend Intensives |
| This weekend intensive provides a complete experience of the yoga lifestyle and creates a basis for your continued home practice. Nutritious vegetarian meals, nature walks and workshops on yoga and meditation make this a mini retreat in the heart of London. |
| May 23 and 24 |
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One Course: Members £61,50 / non-members £88 / Concessions £75
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| Level 2 – Beginner/Intermediate |
| This course focuses on further practice of the basic postures, simple variations and preparations for the practice of the headstand. You will work on deepening the breath through further practice of breathing exercises and learn a simple meditation technique (tratak) to still the mind. Recommended books: The New Book of Yoga, Sivananda Yoga Centres and the Sivananda Yoga@home cd for individual practice at home. |
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| April |
| Mondays |
8.00 – 9.30pm |
April 13 – May 11 |
| Wednesdays |
8.00 – 9.30pm |
April 22 – May 13 |
| Tuesdays |
6.30 – 8.00pm |
April 28 – May 19 |
| May |
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| Thursdays |
6.30 – 8.00pm |
May 7 – May 28 |
| Tuesdays |
8.00 – 9.30pm |
May 19 – June 9 |
| Wednesdays |
6.30 – 8.00pm |
May 27 – June 17 |
| June |
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| Wednesdays |
8.00 – 9.30pm |
June 3 – June 24 |
| Mondays |
6.30 – 8.00pm |
June 15 – July 6 |
| Tuesdays |
8.00 – 9.30pm |
June 23 – July 14 |
| Saturdays |
10.30 – 12noon |
June 27 – July 18 |
| July |
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| Wednesdays |
6.30 – 8.00pm |
July 8 – July 29 |
| Wednesdays |
8 – 9.30pm |
July 15 – August 5 |
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One Course: Members £30 / non-members £42 / Concessions £36
Two Courses: Members £53 / non-members £75 / Concessions £64 |
| Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week. |
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| Level 3 – Intermediate |
During this course, you can take your practice to the next level by learning classical variations of the 12 basic postures and by individual guidance in the headstand. The theoretical explanation includes a study of the 3 levels of relaxation and an introduction into the mental benefits of the practice of positive thinking.
Recommended book: Yoga Your Home Practice Companion, Sivananda Yoga Vedanta Centre. |
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| April |
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| Tuesdays |
8.00 – 9.30pm |
April 7 – April 28 |
| Wednesdays |
6.30 – 8.00pm |
April 22 – May 13 |
| May |
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| Tuesdays |
6.30 – 8.00pm |
May 12 – June 2 |
| Wednesday |
8.00 – 9.30pm |
May 20 – June 10 |
| June |
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| Wednesday |
6.30 – 8.00pm |
June 24 – July 15 |
| July |
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| Mondays |
6.30 – 8.00pm |
July 13 – August 3 |
| Tuesdays |
8.00 – 9.30pm |
July 21 – August 11 |
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One Course: Members £30 / non-members £42 / Concessions £36
Two Courses: Members £53 / non-members £75 / Concessions £64 |
| Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week. |
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| Level 4 – Intermediate/Advanced |
Once you have mastered the headstand, you can join Yoga 4 course which includes more advanced asana variations, new breathing techniques and longer holding of the postures. The physical and mental benefits of fasting will be studied and the theory includes an introduction to Raja Yoga.
Recommended book: Yoga Your Home Practice Companion, Sivananda Yoga Vedanta Centre. |
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| April |
| Mondays |
8.00 – 9.30pm |
April 13 – May 11 |
| June |
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| Tuesdays |
6.30 – 8pm |
June 9 – June 30 |
| July |
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| Thursdays |
6.30 – 8pm |
July 2 – July 23 |
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One Course: Members £30 / non-members £42 / Concessions £36
Two Courses: Members £53 / non-members £75 / Concessions £64 |
| Please note: in circumstances where a session for a course falls on a bank holiday the course will skip that week. |
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Testimonials
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“My impression about the beginner’s course is very positive. I feel good with the teacher and with the atmosphere of the centre. I would like to do the next level of Yoga”. Barbara
I find the centre, the people and the course incredibly inspiring. The Yoga 1 course is informative without being too challenging and I always feel terrific afterwards”. Kae
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>>Please note: Online bookings must be made at least 24 hours in advance of the activity.
>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box
>> Concessions: Bring Concession Documents when attending
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box |
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| One Course (4 session courses) |
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| Two Courses (4 session courses) |
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