Newsletter July 2011

Gospel of Divine Life

In order to overcome fear we must first face those difficulties of which we are afraid. If one is afraid of something one should look it in the face and the fear will vanish.


Swami Sivananda
Mint-Coriander-Chutney

a refreshing chutney for hot summer days!

  

1 bunch fresh mint

2 bunch fresh green coriander

1/2 green chili, seeds removed

juice of 1 lemon

1 pinch salt

6 tablespoons water

Mix all ingredients in a blender into a creamy paste. If needed add more water.

Serve with veggie burgers or fried tofu slices or add it to boiled rice, steamed veggies or on a sandwich.

The chutney can be stored in the fridge for 4 days.

Yields 1 small cup of chutney.


Yoga and Psychology Summer Yoga Retreat Special Guest

Fri August 5 – Fri August 12

Yoga Psychology and Positive Mental Health

(Diploma Course)
With Dr. Uma Krishnamurti adult & child psychiatrist and

Yoga Therapist

A fascinating synthesis of psychiology and spirituality, showing how Yoga can be used to work with the emotions and lead to positive mental health.
Residential and Non residential options are available

Fri July 28 – Sun July 31 | 2011

Summer Yoga Retreat

Gaunts House, Wimborne, Dorset, UK

A unique opportunity to relax, rejuvenate and deepen your Yoga experience.

Enjoy Yoga classes, meditations, nature walks, lectures, delicious vegetarian meals and the company of like minded people.

Beginners are welcome!

Sat July 16 | 10.30 am – 5.30 pm

The Dance of Compassionate Communication

with Gina Lawrie

NVC trainer in personal development

Workshops on the Nonviolent Communication Process, developed by M. Rosenberg. Topics:
– how to be fully heard and understood
-handling conflict with confidence and compassion

Yoga London Yoga London Yoga London
Workshops

Special Courses

Yoga Intensives

Workshops

Fri July 8 | 6 pm

Headstand Workshop

Prerequisite: Yoga 2

Thu July | /July 14 | July 21

Expansion in the Asanas

Asanas, Pranayama & guided meditation. Prerequisite:  Yoga 2 or open class level

 
Sat July 23 | 10.30am – 5pm

Anatomy Series – Muscles and Movements

Applying anatomical & physiological concepts to the Yoga Practice!

Health and Nutrition

Tue, July 5 – Aug 16 | 6.30 pm

Yogic Diet Course

6 evenings vegetarian cooking and nutrition course,  both theory and practice.


Mon July 11/Wed July 13| 8 pm

The Art of Wellbeing – Stress Management Mini Course

Workshop 1 – Overcoming Physical Stress

Workshop 2 -Overcoming Mental / Emotional Stress


Yoga Intensive Courses

Beginners Weekend

Sat/Sun July 9 – 10

4 classes, 2 lectures, Lunch

4 Day Intensives

Yoga 1 (beginners)
– Mon-Thu July 18 – 21

Yoga 2 (Intermediate)

Mon-Thu July 4 – 7

– July 25 – 28

Meditation Course

– July 18 – 21

Positive Thinking Course

– July 25 – 28

Yoga London Yoga London Yoga London
Membership Offers Teachers Training Spiritual Festivals

July Membership Offers:


Unlimited Monthly Classes:

Special Reduction – Two for the price of One!

Buy one unlimited monthly class card and get one extra months classes for free.


Limit: one per member.

Restrictions apply.

 

. LONDON – Putney
 August 28 – September 25 | 2011

 May 19 – June 17 | 2012

 . NORTH INDIA – Vrindavan
October 8 – November 6 | 2011
January 28 – February 2 6 | 2012
October 20 – November 18 | 2012

. FRANCE- Orleans
 July 1 – July 29 | 2011

. AUSTRIA- Tyrol
July 30 – August 28 | 2011
September 3 – October 2 | 2011
December 17 2011 – January 15

Spiritual Festivals

Thu, July 14 | 8 pm

Mahasamadhi of Swami Sivananda

Celebration in honour of the great Yogamaster Swami Sivananda


Fri, July 15 | 7.30 pm

Guru Purnima

a full moon night to worship the spiritual teacher and sages and saints of all traditions

Yoga London Yoga London Yoga London
Sivananda Yoga Vedanta Centre – Founder Swami Vishnudevananda – 45-51 Felsham Road, London SW15 1AZ
Tel: 020 8780 0160  – Fax: 020 8780 0128 – Email: [email protected] Website: www.sivananda.co.uk, www.sivananda.eu